Stir fry
Options
Babs
LEVEL 1
Marinate for stir fry
1/4-1/2 cup Soya sauce
2 Tablespoon honey
1 teaspoon garlic
2 teaspoons grate fresh ginger
Stir fry
Chicken shrimp is good make this alot
Beef use a good grade steak about 1 inch thick
Marinate your meat choice for a minimum of 2 hours
Get your choice of vegtables ready
Vegtables i have used
Musrooms slice or use whole button mushrooms
Red yellow orange peppers sliced
onion
cauliflower
broccoli
snap peas
bean sprouts
carrot slivers
Cook your meat in the marinate til about 3/4 cooked then add vegtables add a bit more soya sauce and cook veggies til there done to your taste.
Serve on rice or egg noodles